Tuesday, June 25, 2019
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You Don't Need Any Equipment For This At-Home Workout, So Gym Problem Solved

I love bodyweight workouts; they're just so darn convenient. You can do them at home, and you don't need any equipment, which makes them practically excuse-proof. For this at-home workout, all you need to supply is a little motivation; once you get started, the momentum of the moves will pull you through. Plus, we've added a 60-second cardio burst to each circuit to increase the fat-burning potential of this sweat session. It's kind of like getting two workouts in one!

Whether you are new to working out or have been at...


Published By: popsugar - Monday, 20 May