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You Can and Should Work Out During Pregnancy, but Here's How to Do It Safely

Staying active during pregnancy can help you have a smoother delivery and make returning to your routine easier once you've healed - but if you're wondering just how much and how often you should exercise, it's best that you talk to your doctor.

You may need to dial it back if you're considered high-risk, and even if you're not, more research is needed to determine what's optimal in terms of frequency and intensity of exercise, Kendra Segura, MD, an ob-gyn in Southern California, told POPSUGAR - which is why it merits...

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Published By: popsugar - Wednesday, 24 April