Sunday, May 19, 2019
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Why Getting Rid of Belly Fat Shouldn't Be Your Motivation For Exercising and Eating Healthy

Weight fluctuates. Our bodies are not made to fit the forms of department store mannequins, and it's physically and mentally draining to live as though they are. As important as it is to exercise and eat healthy to avoid health risks, it's equally as important to pay attention to our bodies and understand what they need to function at their peak performance level. I know from experience that it's easy to fall into a routine of looking at yourself in the mirror every day and wondering what you can do...

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Published By: popsugar - Thursday, 14 March