Tuesday, July 16, 2019
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What Body Fat Percentage Do You Need to See Abs? Experts Have the Answer

If you're getting leaner by working out and eating clean, you might be wondering when you'll start to see your abs pop. But how many crunches you do won't determine whether you have a six-pack or not - it's all about your overall body fat percentage.

What's Body Fat Percentage, and How Is It Measured?

"Your body fat percentage represents the total amount of fat mass you have," explained NASM-certified personal trainer and POPSUGAR Assistant Fitness Editor Tamara Pridgett. This is a combination of two different types of fat: essential body fat...


Published By: popsugar - Thursday, 16 May