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Use This Runner and Self-Defense Teacher's 3 Tips to Feel Safe and Empowered on Every Run

In 2017, Kelly Herron was assaulted on a training run for her first marathon. She fought off her attacker thanks to a self-defense workshop she'd taken just three weeks prior, and her story and empowering message quickly went viral: learning to defend yourself can save your life. Two years later, Kelly now coteaches self-defense workshops through her business, Not Today, named after the battle cry she yelled at her attacker during the assault: "Not today, motherf*cker!"

Kelly remembered strategies from her self-defense workshop that directly led to her escape: using elbows...

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Published By: popsugar - Thursday, 18 April