Tuesday, June 18, 2019
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Tone Your Legs, Butt, Arms, and Abs - Every Inch! - With This 1 CrossFit Exercise

You're gonna be sore tomorrow. Just set yourself up for that. These wall balls are that intense! Walking might be an issue, because your legs and butt are going to feel a little wobbly. Oh, and your abs - try not to laugh tomorrow. Your arms? Someone else will have to brush your hair.

This standard CrossFit move is a total-body exercise; it will make you strong and build muscle, and it's also a cardio move. Really, it's the complete package! All you need are a soft medicine ball (not...


Published By: popsugar - Saturday, 13 October, 2018