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This Simple Portion-Control Tip Stops Me From Overeating on the Weekends

My weekends are usually full of experiments in the kitchen and cooking for my family and friends. I usually set aside a few hours on Saturday or Sunday to make a big, comforting meal for us all to enjoy, like authentic Indian food (which I recently learned takes hours to make) or enchiladas with every single ingredient made from scratch. I'll also make a healthy, decadent vegan dessert, like matcha cheesecake or bourbon maple pie.

I'll admit it: it's hard not to overeat when you've got so much amazing food...

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Published By: popsugar - Monday, 14 May