Saturday, July 20, 2019
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This Is the 400-Calorie Smoothie I Have Every Day That Helped Me Lose 15 Pounds

Yes, you read that right: a 400-calorie smoothie actually helped me lose weight. If you've ever looked up weight-loss smoothie recipes, they were probably all in the 250-300 calorie range. And, hey, maybe that works for some people. But if I don't have a sizable breakfast, I'll be starving by midmorning and absolutely famished by the time lunchtime rolls around.

I also hit the gym most mornings, so by the time I come back and shower, I need to refuel with something that will fortify my muscles - ideally a mix...


Published By: popsugar - Sunday, 16 June