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This Is How You Should Refuel Your Muscles After a Workout, According to a Sports Dietitian

How many times have you been at the end of a workout class and heard your instructor tell you to refuel your body with protein within a couple of hours after the class is finished? It's a popular phrase touted by trainers and fitness professionals, and it's true that protein is important to repair muscles, ultimately aiding in muscle growth.

But many people neglect another important macronutrient for your muscles: carbs. While carbs have gotten a bad rap, especially when it comes to losing weight and getting in shape, they can...

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Published By: popsugar - Wednesday, 19 September