Tuesday, June 25, 2019
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This CrossFit Workout Will Be the Most Intense (and Fun!) 10 Minutes of Your Day

Think you can't get in a hard full-body workout in 10 minutes? This workout will prove you wrong! Designed by Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, this workout involves cardio plus strength training, so it'll burn fat and build muscle.

This quick workout is meant to be fast-paced, and CrossFit competitor and coach Dani Jenny (formally Dani Horan) says that you need to push past your comfort zone in order to make progress and grow. That means you might want to choose a heavier weight...


Published By: popsugar - Saturday, 23 March