Friday, August 17, 2018
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This Beachbody Trainer Explains How Many Sets and Reps You Need to Do For Weight Loss

By now, you probably know that strength training is a necessity if you're trying to lose weight. Just in case you needed one more reason to believe it, Autumn Calabrese, Beachbody Super Trainer and creator of 80-Day Obsession, confirms this to be true.

"Muscle requires more fuel to function than fat does, so you want lean muscle," Autumn told POPSUGAR. "In order to build lean muscle, you have to lift weights a little bit. You need to not be afraid to lift."

OK, noted. But how do you know what...

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Published By: popsugar - Thursday, 17 May