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The Truth About Whether or Not All That Protein You're Eating Is Affecting Your Weight

When trying to lose weight, many people will turn to high-protein diets. Protein is good for you, right? It helps you feel fuller longer so you're less likely to overeat. It slows down the absorption of sugar, curbing those late-night junk-food cravings, plus it promotes muscle growth.

But recent studies have shown that there is another side to protein dieting. It is quite possible to eat too much protein. A few years ago, a study was published that showed that adults with diets made up of more than 20 percent protein...

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Published By: popsugar - Sunday, 10 June