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The Problem With Calorie Counting: Why The CICO Diet Is Not The Healthiest Weight Loss Method

Another day, another diet plan telling people (read: women) how to lose weight in the quest for the “perfect body”.The latest concept hitting headlines is the CICO plan, which stands for “calories in, calories out”.The plan, which has dominated Reddit threads in recent weeks, is based on the idea that you can eat whatever you want, as long as you exercise off more calories than you have consumed. But according to Aisling Pigott, a spokesperson from the British Dietetic Association, counting calories is not the best way to achieve a healthy...


Published By: huffingtonpost - Tuesday, 14 November, 2017