Thursday, June 20, 2019
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The Insanely Challenging CrossFit Workout Boxes Across the Country Do on Memorial Day

Memorial Day marks an important day in the CrossFit community, where CrossFit boxes (aka gyms) across the country do a Murph WOD (workout of the day) to honor Navy Lieutenant Michael Murphy, who was killed in the line of duty in 2005.

While on tour in Afghanistan, Lt. Murphy was leading a team of three fellow Navy SEALS on a mission, when goat herders discovered the team's hiding spot. Instead of killing the herders, Murphy let them go. An hour after the herders were set free, more than 100 Taliban...

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Published By: popsugar - Sunday, 26 May