Thursday, June 20, 2019
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Science Confirmed: Ultraprocessed Foods Cause Weight Gain - Here's What to Eat Instead

Keto, Paleo, low-carb, vegetarian, vegan - there are so many diets out there, almost all of them purporting weight loss benefits. Yet the one thing most diets have in common is the recommendation to avoid ultraprocessed foods. It's not an easy feat. You know how some people recommend sticking to the "sides" of the supermarkets (the produce, dairy, and meat sections)? That's because the vast majority of your average grocery store is taken up by boxes and bags of unhealthy, packaged, overprocessed foods. According to a 2016 study, almost 60...

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Published By: popsugar - Tuesday, 21 May