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Not Sure If You're Eating Too Much Fat? This Is How Much You Need, According to an RD

Fats are typically associated with being bad and weight gain, but we've got news for you: fats can actually help you lose weight. Plus, everyone needs a balanced diet that consists of all the macronutrients: protein, carbohydrates, and fats. To find out exactly how much fat you should be eating a day, POPSUGAR spoke to Avigdor Arad, PhD, RDN, CDE, director of the Mount Sinai Physiolab.

According to Dr. Arad, the limit does not exist, kind of. "What we know is that what's more important is the type of fat we're...

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Published By: popsugar - Monday, 15 April