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I Drink This Tea Before Bed to Help Me Digest and Debloat

I'm a lover of all things salt, grease, and carbs and as you can probably guess, my not-so-guilty diet is also the main cause of my bloating - but I have a solution for that. Several nights a week, I whip up a simple ginger-peppermint tea (recipe here) about an hour after dinner and a couple hours before bed. Since both ingredients are fantastic digestive aids, I find this the perfect combination to help me wake up with a flat tummy. Plus, the soothing peppermint pairs nicely with my evening...

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Published By: popsugar - Wednesday, 16 May