Tuesday, October 16, 2018
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I Didn't Eat Dinner For 1 Week and This Is What Happened to My Belly

My almost-nine-month intermittent fasting (IF) journey has been life-changing. Who knew not eating breakfast would make me feel so energized, more focused, and less bloated, as well as help me sleep better and lose that extra baby weight I had been holding onto for years? I love that it gives me the freedom to eat bigger meals and to eat what I want. Sticking with IF has been a no-brainer.

Before

The only issue is, as you can see from the above photo, even though I've kept up with my workouts,...

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Published By: popsugar - Thursday, 11 January, 2018