Tuesday, July 16, 2019
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How This Trainer Sees Fitness and the Pressure to "Bounce Back," 8 Months After Giving Birth

There's no one-size-fits-all approach to getting in shape after having a baby, just as there's no one way to exercise while pregnant or even as a parent, for that matter. It comes down to what you (and your doctor) decide is best for your life and your health. Of course, that's easy to say but a lot harder to convince yourself of when you're surrounded by the pressure and expectation to "get your body back" right after giving birth.

Katrina Scott, trainer and cofounder of the popular women's fitness community Tone...

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Published By: popsugar - Monday, 17 June