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How Much Sugar Can You Have on the Keto Diet? This Expert Explains

It seems like everyone and their cousin is doing the keto diet these days - the high-fat, moderate-protein, super-low-carb diet has helped people lose weight, gain energy, and transform their lives. But as popular as the diet is, there are many misconceptions about it.

For starters, many people think you can't eat any carbs at all in order to get into your body's fat-burning state of ketosis. In reality, some carbs are allowed as long as you eat about 50 grams or fewer daily. But what about sugar? Keto dieters have...

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Published By: popsugar - Tuesday, 12 February