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Finally, an Easy Way to See How Much Protein and Calories Are in Your Favorite Meats

A post shared by ????????????????????????????????????Graeme Tomlinson (@thefitnesschef_) on Aug 6, 2018 at 8:56am PDT

Protein is an essential macronutrient to keep you fueled and full. As a general guideline, The Institute of Medicine recommends that the average woman ages 19 to 70 consume 46 grams of protein per day. Not only can a protein-balanced diet aid in fat loss by making you feel satiated for longer, but it can also "help you maintain adequate muscle mass during the process of fat loss or muscle gain," according to online personal trainer Graeme...


Published By: popsugar - Friday, 10 August, 2018