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Even If You've Been Working Out For Years, You Could Still Be Making These Mistakes

So you've been diligently sticking to your fitness plan, working out every day, lifting heavy weights, and copying your favorite workouts from Instagram, but you're still not seeing results. What gives? Your dedication could actually be impeding your progress; working out too often is one of the 10 biggest workout mistakes outlined by NASM-certified personal trainer Max Weber.

Max listed out the common mistakes people make when they start a fitness plan. "It won't be easy, but if you avoid making these mistakes in the gym, you'll take your training to...

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Published By: popsugar - Wednesday, 7 November