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Dance Your Blues Away With This Feel-Good Cardio Workout

You're going to love this cardio dance workout! It torches calories but feels more like a party than a sweat session. Amanda Kloots, creator of The Dance, keeps you moving for a solid 30 minutes and incorporates some arm dancing that will get your shoulders burning in the best way possible. Press play and get ready to dance your blues away.

Related20-Minute Calorie-Torching and Toning Jump Rope Workout

Wardrobe Credit:

On Amanda: BodyLanguage outfit

On Rachel: Wear It to Heart outfit

On Jenny: MPG Sport top and Noli tights

All shoes by Athletic Propulsion Labs...


Published By: popsugar - Sunday, 12 November, 2017