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Chances Are High Your Butt Is Asleep, and Here's How to Wake It Up

Physical therapist Chris Kolba recently coined the term dormant butt syndrome, and made the news with his catchy phrase. News of the newly named issue even made it onto "Wait, Wait, Don't Tell Me," the NPR news quiz, where I first heard the term. But this phenomenon has long been acknowledged, even without a cute name, by trainers and Pilates instructors alike. I often referred to this problem as glute amnesia - the muscles have simply forgotten what to do, which is to turn on and help absorb the impact...

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Published By: popsugar - Tuesday, 12 June