Tuesday, June 25, 2019
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Can You Sit-Up Your Way to a 6-Pack? This Trainer Has an Answer

There are a lot of theories out there surrounding sit-ups, crunches, and various other abdominal work. While some people swear by them in order to get the ever-elusive six-pack abs, others believe that sit-ups don't help for anything but strengthening the core. To end this age-old debate, POPSUGAR spoke to Casi Reali, a SoulCycle and fitness instructor in the New York area with pretty incredible abs (I know, I've seen them), about the best way to work that core to the . . . well . . . core.

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Published By: popsugar - Saturday, 23 March