Tuesday, June 25, 2019
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Between HIIT and Weightlifting, Trainers Say This Is the Single Best Way to Burn Fat

These days, the two magic words in weight loss are HIIT (high-intensity interval training) and weightlifting. HIIT combines the sky-high heart rate of a cardio workout but does it in short bursts of activity and rest - and you can do it with almost any kind of exercise, from cardio to strength training, so you can burn tons of calories even as you build muscle. Weightlifting doesn't always give you the same high heart rate - though it can - but it's the most effective way to build strong muscles...


Published By: popsugar - Tuesday, 21 May