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An Expert Says Not Eating Enough of This on the Keto Diet Can Ruin Your Results

If you are trying to lose weight and have had minimal success with diets in the past, the keto diet may be the diet for you. Commonly used to manage type 2 diabetes, the keto diet has also become a go-to for those looking to lose weight. The requirements seem simple: low-carb, high-fat, but in order to truly reap the benefits of the keto diet, you must consistently be in a state of nutritional ketosis.

Nutritional ketosis is the metabolic state where your body begins to burn fat and ketones for...


Published By: popsugar - Monday, 16 July, 2018