Sunday, October 21, 2018
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Aerial Yoga: Could This Be Your New Workout?

It’s Friday lunchtime and instead of sitting outside enjoying the sunshine along with the rest of the UK, I’m lying outstretched in a red sling suspended from the ceiling of a railway arch. I’ve just finished 45 minutes of aerial yoga, an acrobatic form of yoga practised in a loop of silky material, which involved being upside down and held in place only by wrapping my own legs and feet strategically around the fabric like an inverted frog.By the end of the class I’m unsurprisingly out of breath. Partly because I temporarily...

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Published By: huffingtonpost - Wednesday, 16 May