Tuesday, June 25, 2019
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A Peloton Trainer Gives Us Her Top 3 Warmup Moves to Do Before Runs

When it comes to any kind of exercise, a warmup (and cooldown!) is important, so running is no exception. NASM-certified Peloton Tread master trainer and USATF/RRCA run coach Rebecca Kennedy told POPSUGAR that if you're doing a more intense run - like 20-minute HIIT on the treadmill - she would recommend getting a run warmup in first. Peloton's digital app, for example, has 10-minute warmup runs on demand. But if you're doing more of an endurance run, a five-minute warmup with dynamic stretches (involving movement) is ideal to get your...

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Published By: popsugar - Monday, 20 May