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A Nutritionist Ranked the Best Fruit For Your Kids - Plus What to Skip

We've all been raised to believe that fruit is good for you, and for all intents and purposes that's true, but nutritionally speaking, not all fruit is created equal. When it comes to these seed-bearing snacks, there are a bounty of options, from berries to dried varieties and even canned. So as consumers, should we just assume that everything under the fruit umbrella is healthy, or is it worth diving deeper to better understand these little nutritional variations?

We turned to dietitian Jillian Kubala, MS, RD, to break it down....

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Published By: popsugar - Sunday, 19 August