Thursday, January 17, 2019
Sign up, start voting on articles and create your own news feeds! | Login | Create a free account
Share |

A Dietitian Explains How Many Calories You Should Eat in a Day to Hit Your Goals

If you've ever tried to count calories for weight loss, then you've probably felt confused by the numbers. The FDA recommends adults eat 2,000 calories a day, but many diets drop that number way down to 1,300 or 1,500 a day for women. As helpful as the FDA is trying to be, there's no easy answer as to how many calories everyone should eat in a day; it all boils down to personal metabolism, body composition, and activity level.

In general, your daily calorie needs are based on your resting metabolic...

read more...

Published By: popsugar - 5 days ago