Wednesday, December 12, 2018
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A 30-Minute, Calorie-Burning, Beginner Strength-Training Workout

Ready to get your strength training on but not completely sure where to begin? We totally get that, and we've got your back. If you're just starting to get into a workout routine, this 30-minute workout is a great place to start. You'll be working your arms, legs, and core in this strengthening workout created by RIPPED Fit founder Brian Ripka.

This workout does include some ploymetric exercises. If the impact is too much, feel free to modify or skip them. "Plyometrics are so efficient in burning calories, incinerating fat, and...

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Published By: popsugar - Wednesday, 20 June