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9 Kettlebell Moves to Burn Major Calories and Build Some Muscle

If you've ever looked at a kettlebell and wondered, "What the hell do I do with that?", you're not alone! But rather than continuing to be intimidated by arguably one of the most valuable workout tools, it's time to introduce yourself to a kettlebell once and for all. Not only is it more versatile (and fun!) than your traditional dumbbell, but it's also great for building strength and mobility. And to top it all off, you actually burn more calories per session as kettlebell work calls for flowing sequences over...

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Published By: popsugar - Friday, 10 August