Sunday, November 19, 2017
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20 Deliciously Easy Recipes to Kick-Start Your Keto Diet

Eating foods high in fat, like butter, cheese, and bacon, sounds counterintuitive, but that's just what the ketogenic diet entails. It means high-fat, low-carb eating in order to reach ketosis, a natural metabolic state in our bodies that forces the use of ketones over carbohydrates for energy. The good news is there are plenty of really delicious low- to no-carb meals out there, like this spaghetti squash mac and cheese or this one-pan salmon and crispy kale dish. Of course, healthy, balanced meals, research, and consulting your doctor are always...

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Published By: popsugar - 5 days ago