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2 Experts Say This Is Actually How Many Carbs You Should Be Eating a Day on a Low-Carb Diet

When it comes to diets, the saying, "Everything old is new again" holds true. One particular way of eating that has made a comeback over the past few years is the low-carb diet. The Atkins Diet and keto diet are two popular low-carb diets, but have you ever wondered what low-carb actually means?

If you're following the keto diet, experts recommend 5 to 10 percent of your daily caloric intake come from carbs. This would be 22.5 to 45 grams of carbs for someone who needs 1,800 calories a day. If...

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Published By: popsugar - Saturday, 15 June