Monday, November 19, 2018
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18 Simple Keto Dinner Recipes That Are Packed With Flavor - but Not Carbs

Alas, a diet that encourages healthy eating without taking away the joys in life, like cheese and butter. The keto diet has gained popularity in recent years because of its effectiveness and adaptability while allowing you to eat delicious food (keto brownie cake anybody?). In a nutshell, keto essentially eliminates carbohydrates and glucose and increases healthy fats in the diet in order to reach a state of ketosis - when the body burns stored fat over stored sugar. Of course, all diets come with certain risks, so you can read...

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Published By: popsugar - Saturday, 10 November