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12 Tips For Going Alcohol-Free

Has Dry January made think more seriously about your drinking habits? Perhaps you’re finding it easier than you’d thought or are enjoying having more energy and better sleep?

If so, and you’re considering carrying on – for just another week or longer - these tips and tricks will help.

1. Create new habits

A lot of drinking behaviours revolve around habits – The music to X-Factor? Crack open the wine. Had a hard day? Pass the G&T. Creating new comforting habits isn’t as difficult as you’d think, so the next time you start...


Published By: huffingtonpost - Friday, 12 January, 2018